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2024 PAC Elections

Arabia Mountain High School

Dekalb County Schools

Arabia Mountain Track & Field/XC

WELCOME TO RAMS TRACK/XC 2024-2025!


It's time to get ready for the Rams 2024 Cross Country Season! These are the steps that you need to follow to get cleared to practice and compete.  NO ATHLETE IS TO REPORT TO CONDITIONING/PRACTICE UNTIL ALL REQUIRED DOCUMENTS ARE COMPLETED IN DRAGONFLY MAX! 


You will need to upload the doctor signature page of the DeKalb County Physical Form (Link Below) as well as your insurance info.  All other forms are already loaded in Dragonfly.


After you are "GREEN" in Dragonfly Max, you can report to practice/conditioning.


Note: Cross Country Practice will begin on Thursday, 8/15 at 3:30pm. We will meet on the Cafeteria Patio, dressed and ready to workout.

You can sign up to get cleared for conditioning/tryouts by scanning the XC QR code, across from the attendance office on A-hall, or at the following link:  



2024 Rams XC Schedule                                    2024 Track Parent Meeting Presentation







Rams Run 2024-25